Programme

Thursday 30th September

From 17:00Arrive
17:15-18:00Welcome and Getting to Know Each Other (Live)
We will also discuss the next few days and establish rules for confidentiality, social media, photos, etc.
Dr Dee Gray and Pippa Gough
18:00-19:30Dinner
As per Programme
19:30-20:15Evening Best Self Yoga (Recorded)
Preparing for sleep
Rachel Barker

Friday 1st October

07:45-08:30Morning Best Self Yoga (Recorded)
Rachel Barker
08:30-09:30Breakfast
As per Programme
09:30-09:45Good Morning (Live)
What we will do today. Coming into and committing to the wellbeing space.
Dr Dee Gray and Pippa Gough
09:45-11:00Workshop: Best Self and Salutogenesis (Recorded)
What is the best self model? The GRR of outside.
Dr Dee Gray
11:00-11:30Take a Break
Get some refreshments and allow your mind to wander.
11:30-12:30Psychological Safety and Wellbeing (Recorded)
Creating environments to be your ‘best self’.
Pippa Gough
12:30-13:30Lunch
As per Programme
13:30-14:30Workshop: Food Science and Stress (Recorded)
Food science and stress. Behaviours for wellbeing.
Gemma Thomas
14:30-15:30Being in Nature
Application of the best self workshop. Go for a walk and use the GRR. Take your journal, camera, or drawing kit and go outside.
15:30-16:00Take a Break
Get some refreshments and allow your mind to wander.
16:00-17:00Workshop: Alexander Technique (Recorded)
Skills to go away with.
Anita Grey
18:00-19:30Dinner
As per Programme.
19:30-20:30Big Conversation (Live)
Best self conversations.
Dr Dee Gray and Pippa Gough
20:30-21:30Sound Bath (Recorded)
Preparing to sleep. Wellbeing through sound therapy.
Steph Healy

Saturday 2nd October

07:45-08:30Morning Best Self Yoga (Recorded)
Rachel Barker
08:30-09:30Breakfast
As per Programme
09:30-09:45Good Morning (Live)
What we will do today. Coming into and committing to the wellbeing space.
Dr Dee Gray and Pippa Gough
09:45-10:45Workshop: Wellbeing and the Presentation of ‘Self’ (Recorded)
How do you project your ‘best self’? What do we bring into the conversation today?
Dr Dee Gray
11:00-11:30Take a Break
Get some refreshments and allow your mind to wander.
11:30-13:00Art and Sensemaking to Be Your Best Self (Recorded and Practice Time)
Sophie will ask you to engage in the activity of making sense of your wellbeing through painting.
Sophie Jonas-Hill
13:00-14:15Lunch
As per Programme
14:15-15:30Workshop: Best Self and the Power of Return (Live)
Best self and self-coaching techniques.
Dr Dee Gray
15:30-16:30Being in Nature
Go for a walk and use the GRR. Reflect on your learning so far. Take your journal, camera, or drawing kit and go outside.
16:30-17:00Take a Break
Get some refreshments and allow your mind to wander.
17:00-18:00Group Facilitation (Live)
Best self conversations.
Dr Dee Gray and Pippa Gough
18:00-19:30Dinner
As per Programme.
19:30-20:30Sound Therapy Session (Recorded)
Preparing to sleep.
Rosalind Dawes

Sunday 3rd October

08:00-09:00Morning Best Self Yoga (Recorded)
Rachel Barker
09:00-09:45Breakfast
As per Programme
09:45-10:00Good Morning (Live)
What we will do today. Psychological safety. Bringing things together.
Dr Dee Gray
10:00-11:00Your Best Self (Live)
Facilitated group conversation. What are we taking forward?
Dr Dee Gray and Pippa Gough
11:00-11:30Take a Break
Get some refreshments and allow your mind to wander.
11:30-12:30Being in Nature
Go for a walk and use the GRR. Reflect on your learning so far. Prepare your wellbeing statement. Use any medium: visual, vocal, written, etc
12:30-13:30Lunch
As per Programme
13:30-14:30Declaring Your Wellbeing (Live)
Making your wellbeing statement to the group and committing to wellbeing.
14:30Gratitude and End of Programme