Resources: Infographics
Some infographics for you to download, use and share!
Becoming Aware of My Stress Monster
Be Stress Aware
The Resourceful ‘Best Self’ Recipe
Finding Your Way to Your Best Self
How to Be Your Best Selfie
Resources: Blogs and Reading Material
We take every opportunity to ‘give stuff back’, so with that in mind here are some wonderful things, that are open access (free to you), to help you on your wellbeing way.
All you have to do is to click on the links below… Enjoy!
Blogs
Jolly good blogs on everything wellbeing from experts in the field…
https://grayswellbeing.co.uk/blog2/
Reading Material
Some open access stuff to read…
Gray, D. (2018) Wellbeing: A compassionate approach to the workplace. Commissioned journal. Sowing the Seeds. Wales Leadership Academy. Welsh Government. Digital ISBN 978-1-78937-140-6 Print ISBN 978-1-78937-14
Gray. D (2017) ‘Developing Leadership Resilience through a Sense of Coherence’ in Contemporary Leadership Challenges [free access here]
Gray, D., Burls. A., Kogan. M. (2014) Developing a Salutogenic model for coaching practice: the findings of a proof of concept empirical study. International Journal of Evidence-Based Coaching and Mentoring Vol 12, No 2 pp. 41 – 58
Gray. D (2016) Developing resilience and wellbeing for healthcare staff during difficult organisational transition: the Salutogenic approach. International Journal of Evidence Based Coaching and Mentoring Vol. 14, No. 2