Programme Contributors

Dr Dee Gray
Hello I am Dee, I am Director of gray’s Wellbeing. I am ‘best self’ programme designer, trainer, facilitator and coach. I will be coaching, and training you in how to be your ‘best self’. I will also be facilitating some meaningful conversations about how to recover your ‘best self’, even when you are in peripheral spaces of wellbeing.
I am so looking forward to meeting you!

Pippa Gough
Hello I am Pippa. As a coach working closely with frontline health and social care staff over the last year I am increasingly interested in how people will cope with the demands of returning to the ‘normal’ provision of care. Thinking about this in terms of being your ‘best self’ and the dynamic nature of this, the concept of enabling psychological safety at work is becoming paramount. My workshop will focus on this. You may also meet me as your one-to-one coach, and as one of the residential facilitators.

Steph Healy
Hello I am Steph. With a background in NHS training, I qualified as a sound therapy practitioner through the College of Sound Healing and now run my own practice. In my session you will discover a way to switch off from the distractions, dramas and pressures in the world, and connect with your ‘best self’ on a very deep level.

Rosalind Dawes
Hello I am Rosalind. I am a sound therapist trainer with a background in the psychological sciences. My session will support and facilitate the integration and processing of your residential learning. Together we will open and allow the deeper ‘best self’ to experience the healing power of sound.

Rachel Barker
Hello I am Rachel. I am your ‘best self’yoga teacher. Having studied and practiced yoga for 10+ years, I now teach gentle, holistic yoga classes. I encourage people to connect to wellness by harnessing the healing power of their bodies. I focus on breath, movement, rest, and the green environment. I have devised your yoga workshops to bring you to being your ‘best self’.

Gemma Thomas
Hi I am Gemma. I am a master nutritionist and have devised your ‘best self’ menus for the programme. I work holistically and believe the food we eat is fundamental to powering all the processes in the body that effect not only your physical presentation but also how we think, feel and act. I will be running your workshop on ‘best self’ nutrition and stress.

Anita Grey
Hello I am Anita, I am an expert in somatic wellbeing, and have been an Alexander Technique practioner for 20 years. I am also an International Mountain Leadership coach & Exec Coach. In my workshop you will learn how to recognise how your body holds stress and utilise methods with which to release it towards being it’s ‘best self’. You may also meet me as one of the programme facilitators.