introduction

This is the follow on from your Introduction to Wellbeing Course I (opens in a new tab) course. Introduction to Wellbeing II If you have completed Course I you will now have a deeper understanding about stress and wellbeing  from a psycho-biological perspective. This course will add to your learning…

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Introduction to Wellbeing I During this course you will learn about wellbeing in a way that is both evidence based and very practical. You will learn about the way stress impacts on your mental and physical wellbeing, and gain a deeper understanding of the chemical and hormonal changes that are…

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